Insoles for rowers

The little-known way rowers are losing force and energy…

In rowing, just as the leg drive is initiated, the feet flatten out, the forward arch (behind the ball of the foot) collides with the inside of the shoe, and force is transferred through the shoe…

Why 2620s for rowing?

In rowing, just as the leg drive is initiated, the feet flatten out, the forward arch (behind the ball of the foot) collides with the inside ofthe shoe, and force is transferred through the shoe…

It's these collision forces that cause energy to be lost in the process...

The flexible arch piece in the 2620’s, fitted forward in the arch, behind the ball of the foot, eliminates these collision forces and transfers force over a larger area.

After completion of the leg drive and into the recovery phase, the forward arch of the foot is still in contact with the flexible arch piece of the 2620, and the process repeats.

This helps keep the feet engaged with the rest of the kinetic chain and prepare for the next leg drive. Reducing the number of collision forces at the forefoot results in lost energy at the point of impact.

The increased efficiency produced from a flexible arch piece (similar to a car’s suspension) also reduces unused force from being returned to the point of origin (hips, lower back, knees)

Perfect for rowing

G8 Performance founder, David Lee developed the 2620s because he suffered from calf cramps and toe numbness. He wanted a way to assist the forefoot flex and disperse the maximum amount of energy at impact.

The Pro Series 2620 do just that.

They maximize power transfer at the point of impact and provide arch support, making them perfect for rowing.

G8 Performance insoles make your feet move more, which sets them apart from other
orthotic insoles. Most insoles on the market inhibit foot movement, so they cause even more foot issues.

G8 insoles help your rowing by:

- Increasing force, in turn increasing speed

- Increasing your foot strength

- Reducing calf cramps

- Increasing blood flow, helping you cool down faster

- Reducing toe and foot numbness

- Reducing pressure on your lower back and hips, leading to less pain in these areas.

Shop 2620s

Why wear insoles for rowing if you don't have foot problems?

  • Shoes inhibit your feet’s ability to move naturally, which leads to the muscles in your feet atrophying. This is what causes pain and numbness, so keeping your feet healthy and strong is an excellent way to prevent the pain from ever appearing in the first place.

  • Because 2620s actually exercise your foot muscles, using them as your rowing orthotic insoles enhance performance. By making your feet stronger, you’ll be able to expel more force through them. Expect better efficiency, agility, speed and unmatched comfort.

  • Your feet are more important than you think, and if they’re too weak, the rest of the body will have to compensate. This can lead to issues with your back, knees, ankles and more. The health of your feet has an impact on your overall health.

  • G8 2620 insoles increase blood flow, supporting the supply of blood to your feet. Good blood circulation is of course essential to for overall health, but it also helps greatly with temperature control. Great on it's own but It's for this reason that the 2620s help sufferers of "hot foot".

  • 2620s increase foot proprioception. This increase of feeling in your foot is a great way to improve your balance - and prevent numbness in the toes and feet.

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Foot issues and rowing

Developing issues with your feet can have many consequences, including pain, numbness in feet and toes, bad balance and worsening biomechanics.

This is especially common in rowers as they age.

If you’re starting to experience any of the issues just mentioned, investing in 2620s now may well prevent you from suffering serious pain and foot problems in the future.

A perfect fit for rowers

G8 2620's are fully customizable with 5 arch heights and 11 position options and to give you the perfect fit. Your insoles will arrive with a link to our comprehensive Fitting Guide showing you how to insert your 2620's into your shoes or boots for maximum benefits and comfort.

2620's are available in 4 sizes to cover a broad range of shoe sizes - our Sizing Guide will help you make the right sizing choice.

Rowers, if you're looking to take your rowing performance to the next level, 2620's could be the difference.

Join the movement.

2620 benefits for rowers in summary:

  • Increased force transferal (more forward momentum)

  • Increased foot strength

  • Reduced torque on calf and achilles (you know you have calf cramps no matter how much magnesium you take)

  • Increased blood flow (has cooling effect)

  • Reduced incidence of toe and foot numbness

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  • Pro Series 2620 Insoles

    Pro Series 2620 Insoles

    Pro Series 2620 Insoles

    2620 PRO SERIES Orthotic Insoles are designed to maximise direct power transfer at the point of impact, which is critical in technical shoes.

    $142.00 USD
    $142.00 USD
  • Ignite - Custom Heat Moldable Orthotic Insoles

    Ignite - Custom Heat Moldable Orthotic Insoles

    Ignite - Custom Heat Moldable Orthotic Insoles

    G8 Performance IGNITE are the ultimate heat-mouldable orthotic insole product. These insoles feature a cushioned heel pad, a flexible forefoot, and the base is easily heat mouldable.

    $92.40 USD
    $92.40 USD
  • Metdomes™ - Metatarsal Pads

    Metdomes™ - Metatarsal Pads

    Metdomes™ - Metatarsal Pads

    The Metdomes™ fit under the 1st and 2nd metatarsal heads (ball of foot) gently lifting and spreading the bones to allow increased blood flow. (Yoga for your feet)

    $37.40 USD
    $37.40 USD
  • Custom Heel Wedges – G8 Performance 2620 Pro Series

    Custom Heel Wedges – G8 Performance 2620 Pro Series

    Custom Heel Wedges – G8 Performance 2620 Pro Series

    2620 Pro Series Heel Wedges are designed to enhance the effectiveness of the 2620 Orthotic Insoles and/or correct varus/valgus alignment issues.

    $46.20 USD
    $46.20 USD
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